Category: Ashwagandha
The magnesium glycinate form is noticeably gentler on my stomach than other supplements I've tried, and the ashwagandha actually seems to help me unwind before bed. I'm almost two months into this 170-capsule bottle and the calming effect has been consistent without feeling drowsy during the day.
The 170-capsule count is great value, and I like that the ashwagandha and magnesium glycinate are combined in one vegan pill. I take two before bed and have noticed my mind feels quieter, plus the capsules are easy to swallow and don't upset my stomach.
I’ve been taking these for three weeks now, two capsules a night, and the sleep quality difference is real—I’m actually waking up before my alarm feeling rested. The fact that it’s 170 capsules in one bottle means I won’t have to reorder for nearly three months, which is a nice bonus for the price.
